Diet that one can follow to get Korean glass skin

We all know that the K-culture craze has exploded, be it K-Pop or K-Dramas. But, in all honesty, another aspect of K-culture that should be highly valued is K-Beauty. You must have heard the term “glass skin” and been prompted to try the 10-step skincare routine. Maybe you wanted to get into K-dramas to see all the fuss, but instead ended up with a full-fledged obsession.

Who wouldn’t want to wake up with beautiful, clear, glowing skin? While we’re trying to get the real glass skin look for ourselves, we don’t pay attention to some amazing foods that can work magic for our skin.

Not only are skincare or beauty products that will make your skin healthy and glowing enough, but there are certain foods you should have in your diet. And if you’re wondering what it’s all about, we’re here to help. Dietitian Garima Goyal speaking to Hindustan Times has revealed the nutrients one needs to add to one’s daily diet to witness the magic.

1. Carrots
Rich in beta-carotene, which is an antioxidant. Antioxidants protect the skin from UV damage and prevent free radicals, which cause aging.

2. Lawyer
Rich in minerals, vitamins and omega-3 fatty acids, making them superfoods for the skin. Regular consumption of avocado helps firm the skin and improves its suppleness.

3. Nuts
They include vitamin E and vitamin B5, which act as protective shields for the skin. The inclusion of Vitamin E nourishes the skin from within and increases collagen formation, helping to maintain a youthful glow.

4. Pumpkin
Pumpkins contain abundant antioxidants, vitamins (A and C) and abundant minerals. It is also rich in zinc, which is necessary for the formation of new skin cells. It also helps regulate oil production, improve skin tone and reduce the appearance of open pores.

5. Tomatoes
Lycopene, an antioxidant with exceptional anti-aging qualities, makes the difference between tomatoes and the beauty industry. Add tomato pulp or juice to your skin to activate the benefits of lycopene. And, as if it couldn’t get any better, tomato pulp helps tighten pores and prevent acne because tomatoes are acidic.

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